Winter Integrated Spin (Monday)
Integrated Spin provides an indoor cycling class for those who use a handcycle, upright bike or any modifications in a group fitness setting. The handcycles will be on trainers at the front of the room and the upright bikes in the back. The class is taught by an AFLCA certified spin instructor that will accommodate all levels of riders. Please bring a water bottle and wear loose fitting clothing you can move in.
Who: Anyone 16+
Dates: January 13-April 6 (Excluding February 17)
Time: Mondays @ 7:00pm - 8:00pm (Though we ask you to get there at 6:40pm to allow time to set up your bike and get transferred)
Location: Van Vliet Cycling Room (2-632) , University of Alberta